Men's Fitness: Pre-Workout Foods


ICYMI: This morning in downtown Louisville! (CREDIT/YMCA of Greater Louisville)

These snacks will help to prepare your body for a strenuous workout

Want to get the most out of your workout? Then eat the right foods beforehand.

Although you may be tempted to skip the calories, the food you eat before you exercise will fuel your workout and maximize your efforts and results … [Read more]