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Tuesday Track Night at Waggener

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WAGGENER HIGH SCHOOL (Hubbards Lane, St. Matthews) — Google Maps

 

get r done

get r done

Click here to learn more about Tuesday Track Night

PAST WORKOUTS at Waggener High

Weekly Workouts: 6:30 Tuesday Nights @ Waggener. (no charge) by Rich McCurdy (past 

7/26/16 Tuesday Night at the Track 

warm up- 1-2 miles / 10-20 min

Workout 

10 x 100 m 100 m jog 

16 x 200 m 200 recovery or stop start 90 sec 

cool down 1-2 miles 10-20 min 

stretch 

Rich

7/12/16 Tuesday Night at the Track 

Looks like rain in the forcast 

warm up- 1-2 miles / 10-20 min
Workout 
10 x 100 m 100 m jog 
14 x 400 m 400 recovery or stop start 90 sec 
cool down 1-2 miles 10-20 min 
stretch 

Rich

7/5/16 Tuesday night at the track 

Looks like we will have Newton shoes with us tonight showing there new line of shoes !! 


Workout 


Warm up 10-20 min 1-2 mile s


2x 800. 400 recovery 


10x 200 – 200 recovery 


2x 800. 400 recovery 


Cool down. 10-20 min. 1-2 miles 


Stretch


Rich

6/21/ 16 

Tuesday Night at the Track 

Waggener HS track 


Warm up- 1-2 miles 10-20 min   


15 x 200- 200 recovery jog or start and stop 1min 


10 x 100 300 recovery jog or start and stop 


cool down – 1-2 miles 10-20 min 


stretch/ drink water 


Rich

5/24/16 

Tuesday night at the track Waggener HS Track

(all ages / all speeds ( Slow or fast) and all abilities are welcomed

Work out

Warm-up – 1-2 miles 10-20 min

6x 200 – 200 recovery jog between

6x 400 – 200 recovery jog between

6x 200 – 200 recovery jog between

Cool down- 1-2 miles 10-20 Min

stretch –

Rich

5/17/16 Tuesday night at the track Workout Warm-up. 1-2 miles. 10-20 min

2 X 200. 200 recovery 

2. X 300 100 recovery 
2 X 400. 400 recovery 
2 X 600. 400 recovery 
1 X 400 400 recovery 
1 X 300. 100 recovery 
1 X 200. 200 recovery 
Cool down. 1-2 miles. 10-20 min

Stretch 

Rich
4/19/16 

Tuesday night at the Track
Congrats to all that Participated in the Boston marathon
Work out is as follows!!
Warm-up 10-20 mins 1-2 Miles
10 x 600 m 400 revcovery jog of stop and start after 2 MIN 30 SEC
Cool down 10-20 min jog
See you all out there
Rich

4/12/16

Tuesday night at the track

Work out is as follows:

Warm-up

1-2 miles 10-20 minutes

ladder night

100 x 100 recovery x 2

200 x 200 recovery x 2

300 x 300 recovery x 2

400x 400 recovery x 2

500 x 400 recovery x 2

400 x 400 recovery x 2

300 x 300 recovery x 2

200 x 200 recovery x 2

100 x 100 recovery x 2

cool down

1-2 miles 10-20 minutes

stretch

V/r

Rich

4/5/16 

Tuesday night at the Track

Waggener HS Track

warm up 10-20 minutes 1 to 2 miles

10 – 800 M 400 recovery jog or stop / start after 2:30 min

Cool down 10-20 Min 1-2 miles

stretch

Rich

3/8/2016 Ken Combs Running Store

Published by Richard E Mccurdy Jr · 7 hrs ·

Tuesday night at the Track

Workout will be a Waggoner HS track 630

Warmup – 10-20 min. 1-2 miles. Stretch

8 X 800. 10k pace. Rest either 400 recovery or start and stop for 2 min

Cool down 10-20 min. 1-2 miles Stretch

Rich

3/1/16  Tuesday night at the Track

We are back at the Track Waggener HS 630pm

Workout

w/up 10-20 min 1-2 miles

15 x 200 200 recovery or stop for 1 min then start

5 100m stride outs – not looking at speed but looking at correct running form.

Cooldown

10-20 min 1-2 miles

We can only hope the rain is gone by then!!

see you at the Track

Rich

 

Discussion

4 thoughts on “Tuesday Track Night at Waggener

  1. Is this the venue to get help on running technique from someone at KCRS?

    Posted by Lynn Thomas | March 3, 2012, 9:06 am

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