Tag Archives: training studio

Get with the group to get it done! Good training , good vendors and sponsors


This comprehensive interactive training group meets every Saturday for all long training runs in preparation for the KDF mini and/or a full or half marathon in the fall. 

This program is designed for those interested in the unique concept of team camaraderie. Join us for friendly competition in several different local and/or national races.  We welcome all ability levels, from walkers to competitive athletes. 

Our 2017 program runs from 1/7/17 to 4/29/17, then takes the month of May off and resumes 6/3/17 for a fall session shifting focus to marathon distance.

Space is limited, Reserve your spot today.  

We have some exciting new changes to announce with the 2017 Training Studio Run/Walk program

Here are the details:

  • We are once again hosting an annual program (actually 10 months, taking off May and December).  The first official group run/walk is scheduled for Saturday, January 7th @ 7:30am.
  • All Members receive a custom team shirt.
  • Free pair of socks for the first 50 people registered
  • Training schedules are based on completion of the Louisville Triple Crown and KDF mini marathon in the spring and then a marathon in the fall.
  • We are planning to travel as a group to a fall marathon.  Destination half and full marathon will be designated at a later date.
  • Bi-weekly email correspondence with interactive training route maps, informative articles, training schedules and important announcements.
  • Snacks and refreshments are provided each week.
  • Several different pace groups are structured to ensure that everyone has social support along the way.
  • We are once again working hill repeats and speed work into several of the group training sessions.  To increase participation in these workouts Ken Combs Running Store is arranging for various running related vendors to join us on these specific days.  KCRS is also raffling off a pair of new shoes during one of these workouts. (must be present to win)

Estimated value is $485.  Just like all of the races we all enter, the pricing is based on when you register.  (12/1 – 12/14 = $100, 12/15-12/31 = $125, After 1/1 = $150 )   

The Training Studios mission is to attract individuals of all fitness levels to the sport of running. Whether you run for general fitness or are training to reach a personal best in your next race, come join us every Saturday

Please acknowledge and support the businesses listed on this page that made this program possible

Get Fit & Stay Fit!

Register Now

Dale Benedict

President – The Training Studio

Level 1 Coach – Precision Nutrition

Certified Personal Trainer – ACE



Be Ready for 2012 Cycling with the Training Studio

Unfortunately, it’s getting to be that time of year again. You know, when it starts getting dark early in the evening and stays dark later in the morning. As the season changes, so must our cycling activities. That means getting out the dreaded indoor trainer once again. The Training Studio can help with your winter cycling doldrums. Continue reading

[MAR 5] Reduce Injury with Self Awareness

Self awareness is everything. Most people don’t understand that what you tolerate you accept, but it is a reality.

Think about it.

The more you sit in traffic, the more you get used to the traffic. Eventually you say, “this is normal for me, the traffic isn’t that bad, I barely notice it any longer.” Yet, there is a non-moving mass of cars surrounding you — this is called grid-lock.

Loss of tissue tolerance and the art of aging is similar in nature. The physical difference is basically the same, you become “locked” and consider it “normal”.

With Trigger Point Performance Therapy you are able to see/feel what you’ve been tolerating. You become aware of the limitations AND the potential you have as Trigger Point Performance Therapy brings needed body awareness.

What: Multisport Education Series: Trigger Point Performance Therapy (March installment topic of discussion)

Where: Training Studio (1348 River Road)

When: Saturday, March 5, from 12-2pm

Why: Learn how to unlock your body, release your strength, and find your inspiration.

Cost: Free for Louisville Multiport members, $5 for all other Training Studio members, $10 for non-members

RSVP: Via email to riverroad@thetrainingstudio.com to reserve a spot. Space is limited to the first 30 people. If you have a foam roller/grid or any other Trigger Point products, please bring them with you. This is an interactive seminar that will give everyone an opportunity to try several different movements, please dress appropriately. Ken Combs Running Store will be on hand with grids and other Trigger Point products available for purchase.