ILSR Report Shows the Real Cost of Amazon’s Success Long gone are the days when “Amazon” made you think of a river or a rainforest. While the geographic landscape that inspired its name may actually be shrinking, the more familiar Amazon is growing at a staggering pace. A new report from the Institute for Local … Continue reading
Our Challenge Dash is a benefit for the Challenged Athletes Foundation. You can also learn more about our community at www.fitfam.com.
Exercise: Barefoot Running Good for the Brain. Brain function appears to be boosted by running without shoes. This study included 72 volunteers who were instructed to run either barefoot or while wearing shoes for about 16 minutes. The study found that after running barefoot, participants experienced about a 16% improvement in their working memory, or their … Continue reading
Spending your money with local small business keeps the money in Louisville and a place you count on to support local efforts. Buy on-line and get a bargain but loose your neighbor. Source: Keep Louisville In The Money a- Social Media.jpg (1200×350)