ILSR Report Shows the Real Cost of Amazon’s Success
Long gone are the days when “Amazon” made you think of a river or a rainforest. While the geographic landscape that inspired its name may actually be shrinking, the more familiar Amazon is growing at a staggering pace. A new report from the Institute for Local Self-Reliance (ILSR) demonstrates Amazon’s growth and the worrisome impacts it… Continue reading
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Exercise: Barefoot Running Good for the Brain. Brain function appears to be boosted by running without shoes. This study included 72 volunteers who were instructed to run either barefoot or while wearing shoes for about 16 minutes. The study found that after running barefoot, participants experienced about a 16% improvement in their working memory, or their ability to recall or process information. However, running in shoes did not result in the same immediate benefits to memory. The findings suggest that running barefoot requires greater mental intensity and use of working memory, which may explain this discrepancy. Study leader Dr. Ross Alloway writes, “If we take off our shoes and go for a run, we can finish smarter than when we started.”