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Barefoot Running, Motivation, Racing, Running, Training

NIH: On Sound Footing

nih-on-sound-footingYour feet are pretty small, considering they have to support the entire height and weight of your body. But they can cause big problems. So pay some attention to your feet.

Each step you take involves a remarkably intricate network of bones, muscles, tendons and ligaments. That complexity—combined with all the weight they carry—accounts for why feet can be so prone to problems, including bone fractures, arthritis and plantar fasciitis … [Read more]

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