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Motivation, Training

USA Triathlon: Swim Tips for Everyone

Swimming doesn’t come naturally to most of us. (Credit/USA Triathlon)

Proper training can make swimming a favorite part of your fitness routine

Humans are not aquatic based; we are mammals who are most comfortable in a vertical position, not horizontal.

And for those who compete in triathlons, it can be even more intimidating in an open water environment (e.g., Ohio River) and a large crowd competing against you.

But with proper training and expectations, everyone can enjoy a lifetime of fitness with swimming.

Here are few tips to consider … [Read more]

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