Proper training can make swimming a favorite part of your fitness routine
Humans are not aquatic based; we are mammals who are most comfortable in a vertical position, not horizontal.
And for those who compete in triathlons, it can be even more intimidating in an open water environment (e.g., Ohio River) and a large crowd competing against you.
But with proper training and expectations, everyone can enjoy a lifetime of fitness with swimming.
Here are few tips to consider … [Read more]