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Motivation, Racing, Training

Fitness Republic: 5 Brick Workouts

Triathlon is a very famous form of sport which combines three separate disciplines; the training required for this sport is especially designed to prepare an individual for all events.

Not only should an individual competing in the Triathlon be physically fit, one should also be fast.

In order to improve your overall speed and to finish the event faster, there are some exercises that you need to practice … [Read more]

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