It’s a well-known running rule of thumb that not every workout or race is going to go as planned.
Sometimes it’s an unexpected cramp, or an in-your-face wind, or a sleepless night that leaves you completely drained. It happens to everyone—even elite athletes like Olympic gold medalist Natasha Hastings.
The silver lining: Whether you’re trying to shake off a bad race, boost your endurance, or pick up your pace, you can always use your next run to get better. Here are Natasha’s rules for getting faster … [Read more]