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Barefoot Running, Blogs, Motivation, Training

Free Your Feet Through Barefoot Running

Free Your Feet

The line now is to find how much or how little you can get by with running shoes

Normally I’m a sockless runner, but as temperatures drop during fall, the desire to run bareback is less appealing.

If you think ‘less is best’ may still be worth it, take a good, long time — maybe as much as a year — to go all the way running barefoot or with Vibram Five Fingers.

I find that’s the minimum minimal good for supplementing my own running (for strengthening) but prefer the bulk of my running in a shoe with a little midsole, like the New Balance Minimus Trail or Saucony Kinvara (for a bit more shoe).

But even with the best minimal-running shoes, it still takes time to acclimate. Proceed with caution but by all means — proceed.

Larry

Ken Combs Running Store
4137 Shelbyville Road
Louisville, KY 40207
Tel: (502) 895-3410

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Store Hours
Mon – Fri: 10 a.m. – 7 p.m. | Sat: 10 a.m. – 6 p.m. | Sun: 1 p.m. – 5 p.m.

Discussion

One thought on “Free Your Feet Through Barefoot Running

  1. Saucony Kinvara good work on its..thanks for your post Nice to read and good information having on this page..

    Posted by Saucony Kinvara | January 10, 2012, 10:12 am
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