The Training Studio Indoor BYOB cycling program is designed to keep everybody riding throughout the winter months. The program includes (2) sessions each week, Wednesday evenings from 7:00pm – 8:00pm and Sunday mornings from 8:30-10:30am. We structure the program around various Spinervals workouts, Ironman DVD’s and even some full length feature films. The rides during the week are generally 45-55 minutes in length and will include technique specific applications, like hill repeats, one-leg drills, tempo work and threshold training. The Sunday rides will be more low-key, aerobically based programs designed to keep your base mileage up. We do invite all levels to participate.
By the way, indoor spinning at The Training Studio is not the same as the traditional spin class at the local health club. Our spin sessions require that each participant bring his or her bike and an indoor trainer. We also offer complimentary trainer storage for those that pay for the entire four-month program.The cost associated with our Indoor Cycling program is a flat rate for the entire 4 months (pro-rated amounts are available on a monthly basis).Flat rate price for water, showers, trainer storage, friendly smiles, group camaraderie, and an awesome workout to boot = $200 (WOW, that’s only $4.17/hour, what a deal!)