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Nutrition

[MAR 19] 'Eating for Endurance' – FREE seminar

Are you nutrition ready for the April 30 Kentucky Derby Festival Marathon and miniMarathon?

Learn how you can answer that question in a way to make better food decisions at our FREE seminar – Eating for Endurance.

Join us Saturday, March 19, at the Baptist East/Milestone Wellness Center for an hour of Eating for Endurance to make you nutrition ready for your race!

Some other topics will include:

  • Is carbohydrate loading important?
  • What and how much should you eat in the morning prior to your race?
  • Why hydrating is essential.
  • The importance of proper recovery.

Don’t miss out on this exciting opportunity to get nutrition ready! Eating for Endurance is a FREE seminar taught by licensed nutritionist Donna Giovenco, RD, LD, CN.

Space is limited – preregister today!

Contact Donna Giovenco today at (502) 593-7322 or donna@interondesign.com.

Eating for Endurance
Saturday, March 19, 2011 (10 to 11 a.m.)
Baptist East/Milestone Wellness Center Conference Center
750 Cypress Station Drive, Louisville, KY 40207
http://www.baptistmilestone.com/

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