Are you nutrition ready for the April 30 Kentucky Derby Festival Marathon and miniMarathon?
Learn how you can answer that question in a way to make better food decisions at our FREE seminar – Eating for Endurance.
Join us Saturday, March 19, at the Baptist East/Milestone Wellness Center for an hour of Eating for Endurance to make you nutrition ready for your race!
Some other topics will include:
- Is carbohydrate loading important?
- What and how much should you eat in the morning prior to your race?
- Why hydrating is essential.
- The importance of proper recovery.
Don’t miss out on this exciting opportunity to get nutrition ready! Eating for Endurance is a FREE seminar taught by licensed nutritionist Donna Giovenco, RD, LD, CN.
Space is limited – preregister today!
Contact Donna Giovenco today at (502) 593-7322 or firstname.lastname@example.org.
Eating for Endurance
Saturday, March 19, 2011 (10 to 11 a.m.)
Baptist East/Milestone Wellness Center Conference Center
750 Cypress Station Drive, Louisville, KY 40207