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[MAR 19] Energize from Your Feet on Up: Essentials of ChiRunning

 

 

Meet Steve Kissel of ChiRunning

Afraid knee pain in 2006 would no longer let him run, Steve Kissel didn’t think he would be able to say five years later that he finished both a first marathon AND a first ironman-distance triathlon. But that was before his wife introduced him to the energizing technique of ChiRunning.

Steve Kissel, Certified Instructor, ChiRunning

Steve became a Certified Instructor in 2010. Now he thinks you too can benefit from a revolutionary running technique that reduces pain while increasing fitness.

 

Saturday, March 19, 2011 – ChiRunning Essentials Half-Day (4-hour) Workshop

 

All ages and skill levels in Steve’s ChiRunning Essentials Half-Day (4-hour) Workshop will learn about improving vital attributes like core-strengthening, body sensing, and more.

“I look forward to teaching others to maximize their running and walking enjoyment at an energy efficient and injury-free level,” says Steve, who was skeptical until ChiRunning taught him how to conserve energy while running.

Steve’s ChiRunning Essentials Half-Day (4-hour) Workshop includes:

  • Video analysis of running before and after
  • Pre-run body looseners
  • Introduction to the ChiRunning form: posture, lean, heel lift and arm swing
  • ChiRunning vs. Power Running
  • Pelvic rotation for more efficient running
  • How to conserve energy at any speed
  • Personal check-in tricks and tools
  • More

Don’t miss this rare opportunity to learn how you too can energize your running from the feet on up.

ChiRunning Essentials Half-Day (4-hour) Workshop, 8:30 a.m. to 12:30 p.m. on Saturday, March 19 at the following:

Advanced Orthopaedic Physical Therapy
9400 Williamsburg Plaza, Suite 100
(across from Lowes on S. Hurstbourne Parkway)

Don’t miss out on your chance to learn how to run more efficiently and injury free from a certified expert. Learn the benefits of ChiRunning from Certified Instructor Steve Kissel.

Register now in Steve’s ChiRunning Essentials Half-Day (4-hour) Workshop – click here.

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