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Gear, Training

[MAR 5] Reduce Injury with Self Awareness

Self awareness is everything. Most people don’t understand that what you tolerate you accept, but it is a reality.

Think about it.

The more you sit in traffic, the more you get used to the traffic. Eventually you say, “this is normal for me, the traffic isn’t that bad, I barely notice it any longer.” Yet, there is a non-moving mass of cars surrounding you — this is called grid-lock.

Loss of tissue tolerance and the art of aging is similar in nature. The physical difference is basically the same, you become “locked” and consider it “normal”.

With Trigger Point Performance Therapy you are able to see/feel what you’ve been tolerating. You become aware of the limitations AND the potential you have as Trigger Point Performance Therapy brings needed body awareness.

What: Multisport Education Series: Trigger Point Performance Therapy (March installment topic of discussion)

Where: Training Studio (1348 River Road)

When: Saturday, March 5, from 12-2pm

Why: Learn how to unlock your body, release your strength, and find your inspiration.

Cost: Free for Louisville Multiport members, $5 for all other Training Studio members, $10 for non-members

RSVP: Via email to riverroad@thetrainingstudio.com to reserve a spot. Space is limited to the first 30 people. If you have a foam roller/grid or any other Trigger Point products, please bring them with you. This is an interactive seminar that will give everyone an opportunity to try several different movements, please dress appropriately. Ken Combs Running Store will be on hand with grids and other Trigger Point products available for purchase.

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